Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. 3) Jumping Fitness helps you attain robust health In conjunction with a healthy lifestyle, regular jumping fitness sessions help to transform flabs into muscles giving you a refined, sculpted body for a more beautiful and confident You.
That means you burn 3 times more calories in the same amount of exercise time. According to NASA, 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and it’s 68% more effective. Jumping Fitness is a tremendous calorie burner. 2) Jumping Fitness helps you to lose excess fats and maintain optimal weightīeing overweight or obese put you at risk of many severe degenerative diseases and chronic health conditions. By attending our classes regularly, you can achieve a remarkable level of fitness rapidly under the supervision of qualified coaches, who are also accredited members of the Jumping® World Team. Regular jumping leads to overall muscular toning, increased lung capacity, improved physical endurance and cardiovascular health. The interaction of acceleration and deceleration due to the jumping effect, helps to strengthen every cell and muscle in the body. Jumping Fitness is an aerobic rebounding workout that is three times more effective than jogging yet does not cause damage to vulnerable joints and bones. 1) Jumping Fitness is a quick & effective way to build up your physical fitness
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